I’m so freaking bored and hungry right now.. Thanks to my manager who is overseas for this whole week which make me somehow quite free, and now I’m left with nothing much to do and update. So I’m here trying to find some stuff to do and at the same time update my blog. I’ve been busy playing  The Sims 3 after my dinner every night. Nice interactive game and nice graphics. Shall upload the screenshots when I back home ( if I have the time / if I remember)…

Finally get rid of my dead locks.. had a new hair cut.. At first my quite worry about it. Im even hesitating to walk into the hair salon when im only a few steps away from it… In the end I finally got the courage to walk in and TADA….. Im happy with my hair cut..

Time pass so slow when u have nothing much to do at work.. My manager is on leave today and I’ve updated all my work. I will have a lot of Writs to do when he is back tmr. Next week will be a slow week for me again since my manager is going overseas. I’ve just create a Twitter account after all my friends ask me to. hehe.. Is quite fun though i encounter some problems in the beginning. So if u have a Twitter account, u know what to do huh.. ( just kidding)..

I’m SO tempted to shopping lately..

Saw a bag which i quite like it at AMK Hub which cost $59.. (is kind of ex to me), and I need to buy a shoe for the China trip, + i saw one heels which i like too but Im still thinkin of which to buy first since the trip is on July.. and i just bought a jacket online.. Well this month i kind of over spent, hmmm… Well must control myself and save up my money for the upcoming China trip..

Is been a long period since I log into Friendster. I just happen to thought of Friendster suddenly. Read through those testimonials, is just so fun and interesting. There’s lot of changes and things happen throughout the years from what I can see.

Wishing myself a Happy Birthday.. and wish that those who share the same birthday as me will be as happy as me too….

At his house.. Im just simply bored.. Hate him playing his stupid game which leads him to frustration making him scolding people and throwing his temper around… what stupid game is that.. Shouldn’t a game be making u feel relax and not getting frustrated, throwing temper just because u lose and the com is lagging.. Stupid Game and Stupid People who invented and play this stupid game… Cant help getting angry due to a stupid GAME……..

the weather is just freaking hot this few days… can imagine i still feel sticky even though im in an aircon room now..

U told me that u sense that I don love u as much le..

Is not that I don love u as much as I do.. is just that sometime the things u do are not mature enough.. and u very stubborn with your shaking of legs .. i JUST HATE IT… stop shaking your legs for heaven sake.. no no is for my sake…. i JUST Don like it ..

I’ve been addicted to this song for this weekend.. trying to find this song which I cant manage to find till I realise that Darren have it but i need to wait till monday then he can send me.. When my sister came I told her about this song, and she told me that she have this song long ago in her com.. OMG.. This is so near yet so far… hahah why didnt I ask her? hehe so finally I this song in MP3 format.. woo…

This is the mv for this song enjoy….

…..Had the worst cramp I ever had last night…..

Take a look at this, I just realise that green tea can prevent so many illness.. Take some time to read maybe you can find something useful from it.

Article taken from http://finegreentea.com/

1. Green Tea and Cancer
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease
Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging
Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss
Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin
Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis
Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

8. Green Tea and Cholesterol
Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.

9. Green Tea and Obesity
Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you’ll be obese.

10. Green Tea and Diabetes
Green tea improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.

11. Green Tea and Alzheimer’s
Green tea helps boost your memory. And although there’s no cure for Alzheimer’s, it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer’s.

12. Green Tea and Parkinson’s
Antioxidants in green tea helps prevent against cell damage in the brain, which could cause Parkinson’s. People drinking green tea also are less likely to progress with Parkinson’s.

13. Green Tea and Liver Disease
Green tea helps prevent transplant failure in people with liver failure. Researches showed that green tea destroys harmful free radicals in fatty livers.

14. Green Tea and High Blood Pressure
Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.

15. Green Tea and Food Poisoning
Catechin found in green tea can kill bacteria which causes food poisoning and kills the toxins produced by those bacteria.

16. Green Tea and Blood Sugar
Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.

17. Green Tea and Immunity
Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu
Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma
Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection
Green tea helps with ear infection problem. For natural ear cleaning, soak a cutton ball in green tea and clean the infected ear.

21. Green Tea and Herpes
Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay
Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress
L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies
EGCG found in green tea relieves allergies. So, if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV
Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.